$25 for drop in
Delve into the world of somatic movement, where the focus is on internal sensations and the natural intelligence of the body. Experience gentle, exploratory movements that encourage greater awareness and release within the body.
Heighten your sensory awareness through guided practices that encourage you to listen to your body's unique language. Cultivate mindfulness in motion as you explore various textures and qualities of movement.
Please bring:
Yoga mat
water bottle
journal

Delve into the world of somatic movement, where the focus is on internal sensations and the natural intelligence of the body. Experience gentle, exploratory movements that encourage greater awareness and release within the body.
Heighten your sensory awareness through guided practices that encourage you to listen to your body's unique language. Cultivate mindfulness in motion as you explore various textures and qualities of movement.

Join us for an evening of relaxation and rejuvenation at the Nourish and Unwind event! Happening on Thursday, January 25, 2024 at Quartz and Company, this in-person gathering promises to be a delightful experience.

Indulge in a variety of activities designed to help you unwind and nourish your mind, body, and soul. From a soothing yoga session to reflexology, we have it all. Take a break from your hectic routine and treat yourself to a well-deserved evening of self-care.

Connect with like-minded individuals who share your passion for self-care and wellness. Engage in meaningful conversations, make new friends, and build a supportive community.

Don't miss out on this opportunity to prioritize your well-being and relax in a serene environment. Join us at Nourish and Unwind for an unforgettable evening of self-care and rejuvenation.



Light refreshments will be provided. Please eat dinner before you come. This is a 3 hour event for everyone to get a full yoga class and to have one on one time with Alyssa for reflexology.

Space is limited, RSVP to save your spot!



Shopping will be available before event. Once event starts, doors will be locked for safety of guests. Please arrive on time.