Mudita - Schedule

November 13 - 19 2023

This week

Monday, November 13

8:00 AM

Mudita

All Levels Flow with Madeline

November 13, 2023 • 8:00 am - 9:15 am

Mudita Teacher

Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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12:00 PM

Mudita

Intermediate with Jonathan

November 13, 2023 • 12:00 pm - 1:30 pm

Mudita Teacher

Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as the art and the science involved in this transformational practice.

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6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

November 13, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Tuesday, November 14

8:00 AM

Mudita

All Levels with Lisa G

November 14, 2023 • 8:00 am - 9:30 am

Mudita Teacher

Description

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10:30 AM

Mudita

All Levels Flow with Annie

November 14, 2023 • 10:30 am - 11:45 am

Mudita Teacher

Description

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12:00 PM

Mudita

All Levels alignment with Tyler

November 14, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

All Levels Flow with Madeline

November 14, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

Description

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7:30 PM

Mudita

Intermediate with Annie

November 14, 2023 • 7:30 pm - 9:00 pm

Mudita Teacher

Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

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Wednesday, November 15

10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

November 15, 2023 • 10:00 am - 11:15 am

Mudita Teacher

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

Mudita

Iyengar Yoga Levels I-II

November 15, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

November 15, 2023 • 4:00 pm - 5:00 pm

Mudita Teacher

Description

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6:00 PM

Mudita

Align and Refine Flow with Tyler

November 15, 2023 • 6:00 pm - 8:15 pm

Mudita Teacher

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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7:30 PM

Mudita

All Levels Vinyasa with Crow

November 15, 2023 • 7:30 pm - 8:45 pm

Mudita Teacher

Description

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Thursday, November 16

8:00 AM

Mudita

All Levels with Lisa G

November 16, 2023 • 8:00 am - 9:30 am

Mudita Teacher

Description

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10:30 AM

Mudita

All Levels with Jonathan

November 16, 2023 • 10:30 am - 11:45 am

Mudita Teacher

Description

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12:00 PM

Mudita

All Levels Alignment with Annie

November 16, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

Prenatal with Annie (* Childcare available upon request)

November 16, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

Mudita

Yoga for Humans with Jacqui

November 16, 2023 • 7:30 pm - 8:45 pm

Mudita Teacher

Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, November 17

10:00 AM

Mudita

All Levels with Jonathan

November 17, 2023 • 10:00 am - 11:45 am

Mudita Teacher

Description

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12:00 PM

Mudita

All Levels with Lisa G

November 17, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

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5:00 PM

Mudita

Too Tight Too Stretch

November 17, 2023 • 5:00 pm - 6:30 pm

Mudita Teacher

Description

Too Tight to Stretch (beginners)
TTS classes are for those who think they are too tight, too old, or too big for a regular yoga class. The poses will be gentle and supported, we will learn how to breathe through the process We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your body.

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Saturday, November 18

10:30 AM

Mudita

All Levels Alignment with Annie

November 18, 2023 • 10:30 am - 11:45 am

Mudita Teacher

Description

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12:00 PM

Mudita

All Levels Pilates with Julie

November 18, 2023 • 12:00 pm - 1:50 pm

Mudita Teacher

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2:30 PM

Mudita

Anatomical Satsang

November 18, 2023 • 2:30 pm - 4:00 pm

Mudita Teacher

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Sunday, November 19

10:30 AM

Mudita

Advanced Pilates with Julie S

November 19, 2023 • 10:30 am - 11:40 am

Mudita Teacher

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5:00 PM

Mudita

Restorative Yoga with Arturo

November 19, 2023 • 5:00 pm - 6:30 pm

Mudita Teacher

Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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November 13 - 19 2023

This week