Mudita - Schedule

December 4 - 10 2023

This week

Monday, December 4

7:30 AM

Mudita

Morning Intensive with Annie (5 Days)

December 4, 2023 • 7:30 am - 9:30 am

Mudita Teacher

Description

All levels with instructor approval

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7:30 AM

Morning Intensive with Annie

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8:00 AM

Mudita

All Levels Flow with Madeline Cancelled

December 4, 2023 • 8:00 am - 9:15 am

Mudita Teacher

Description

These classes offer flow sequences drawing on the sun salutations. If you've never heard of a sun salutation, great! If you've done a million - also great. These classes offer movement and guidance for all yogis.

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10:00 AM

Mudita

Caregiver and Baby Yoga with Annie

December 4, 2023 • 10:00 am - 11:00 am

Mudita Teacher

Description

New moms and caregivers are welcome to come to class with their little ones, and we will practice with lots of grace and space for the challenges of practicing with our young people.

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12:00 PM

Mudita

Intermediate with Jonathan

December 4, 2023 • 12:00 pm - 1:30 pm

Mudita Teacher

Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as the art and the science involved in this transformational practice.

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6:00 PM

Mudita

Restorative with Thai Therapeutics with Tyler * Childcare available upon request

December 4, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

Description

Enjoy special massage treatment during your yoga class with Tyler.

Email Annie for child care: annie@muditayogatherapy.com

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Tuesday, December 5

7:30 AM

Mudita

Morning Intensive with Annie (5 Days)

December 5, 2023 • 7:30 am - 9:30 am

Mudita Teacher

Description

All levels with instructor approval

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8:00 AM

Mudita

All Levels with Lisa G Cancelled

December 5, 2023 • 8:00 am - 9:30 am

Mudita Teacher

Description

All levels alignment classes have a reverence for the foundations of yoga with a focus on fundamental postures. Using props and an investigative approach, students work towards holding poses, inversions and accessing more advanced asanas as a method of understanding the self, svadhyaya. classes are light-hearted but challenging and all levels of practice and experience are welcome.

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10:30 AM

Mudita

All Levels Flow with Annie

December 5, 2023 • 10:30 am - 11:45 am

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12:00 PM

Mudita

All Levels alignment with Tyler

December 5, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

All Levels Flow with Madeline

December 5, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

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7:30 PM

Mudita

Intermediate with Annie

December 5, 2023 • 7:30 pm - 9:00 pm

Mudita Teacher

Description

These classes are open for folks who have a yoga foundation and wish to learn more about the physical asanas, the philosophy of yoga as well as as the art and the science involved in this transformational practice.

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Wednesday, December 6

7:30 AM

Mudita

Morning Intensive with Annie (5 Days)

December 6, 2023 • 7:30 am - 9:30 am

Mudita Teacher

Description

All levels with instructor approval

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10:00 AM

Mudita

Ailgn & Refine Flow with Tyler

December 6, 2023 • 10:00 am - 11:15 am

Mudita Teacher

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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12:00 PM

Mudita

Iyengar Yoga Levels I-II with Susan

December 6, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

Iyengar Yoga focuses on the alignment of the body through the practice of asanas. Props such as blankets, blocks, belts, and bolsters are used to help students achieve the poses. The aim is to unite the body, mind and spirit for health and well-being. This is a Level I-II Class that will benefit beginners as well as yoga practitioners at all levels.

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4:00 PM

Mudita

Free Class (absolutely free / no cost) - Rotating Teachers

December 6, 2023 • 4:00 pm - 5:00 pm

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6:00 PM

Mudita

Align and Refine Flow with Tyler

December 6, 2023 • 6:00 pm - 8:15 pm

Mudita Teacher

Description

Flow with intelligence in this class with Tyler. She offers insightful alignment cues and flow sequences.

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7:30 PM

Mudita

All Levels Vinyasa with Crow

December 6, 2023 • 7:30 pm - 8:45 pm

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Thursday, December 7

7:30 AM

Mudita

Morning Intensive with Annie (5 Days)

December 7, 2023 • 7:30 am - 9:30 am

Mudita Teacher

Description

All levels with instructor approval

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8:00 AM

Mudita

All Levels with Lisa G Cancelled

December 7, 2023 • 8:00 am - 9:30 am

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10:30 AM

Mudita

All Levels with Jonathan

December 7, 2023 • 10:30 am - 11:45 am

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12:00 PM

Mudita

All Levels Alignment with Annie

December 7, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

Description

This class is open to all interested people. The instructors will provide thoughtful alignment cues to help students embody poses they will hold for multiple breaths.

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6:00 PM

Mudita

Prenatal with Annie (* Childcare available upon request)

December 7, 2023 • 6:00 pm - 7:15 pm

Mudita Teacher

Description

Are you a gatekeeper for our world? Amazing. Annie will guide you in poses that alleviate pain and discomfort in pregnancy and prepare you for birthing your little one.

Email Annie for child care: annie@muditayogatherapy.com

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7:30 PM

Mudita

Yoga for Humans with Jacqui

December 7, 2023 • 7:30 pm - 8:45 pm

Mudita Teacher

Description

Yoga for humans is a class that uses a traditional asana practice to lead students to engage in the practice of moving while noticing and nourishing the body. This class is appropriate for beginners and experienced practitioners. Each class will include pranayama, meditation, vinyasa, and restorative poses.

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Friday, December 8

7:30 AM

Mudita

Morning Intensive with Annie (5 Days)

December 8, 2023 • 7:30 am - 9:30 am

Mudita Teacher

Description

All levels with instructor approval

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10:30 AM

Mudita

All Levels with Catherine G

December 8, 2023 • 10:30 am - 11:45 am

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12:00 PM

Mudita

All Levels with Lisa G

December 8, 2023 • 12:00 pm - 1:15 pm

Mudita Teacher

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5:00 PM

Mudita

Too Tight Too Stretch with Arturo

December 8, 2023 • 5:00 pm - 6:30 pm

Mudita Teacher

Description

Too Tight to Stretch (beginners)
TTS classes are for those who think they are too tight, too old, or too big for a regular yoga class. The poses will be gentle and supported, we will learn how to breathe through the process We will use chairs, bolsters, tennis balls, and patience in order for you to find more space and more ease in your body.

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Saturday, December 9

10:30 AM

Mudita

All Levels Alignment with Annie

December 9, 2023 • 10:30 am - 11:45 am

Mudita Teacher

Description

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12:00 PM

Mudita

All Levels Pilates with Julie

December 9, 2023 • 12:00 pm - 1:50 pm

Mudita Teacher

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1:00 PM

Mudita

Bounce Fitness with MoeJoe Cancelled

December 9, 2023 • 1:00 pm - 2:15 pm

Mudita Teacher

Description

Joyful dance and movement. Bounce with MoeJoe. This class is great for dancers and for the dance and bounce curious.

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6:30 PM

Mudita

Naked Yoga with Michael

December 9, 2023 • 6:30 pm - 7:45 pm

Mudita Teacher

Description

While this offering is called "naked yoga" it is ultimately clothing optional (it is winter after all). This space is open to all who can leave judgements at the door. This is a safe space where we can all begin the work of unmasking and sitting with our true selves.

There will be a 75min asana portion followed by an optional meditation portion.

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Sunday, December 10

10:30 AM

Mudita

Advanced Pilates with Julie S

December 10, 2023 • 10:30 am - 11:40 am

Mudita Teacher

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5:00 PM

Mudita

Restorative Yoga with Arturo

December 10, 2023 • 5:00 pm - 6:30 pm

Mudita Teacher

Description

Restorative yoga allows students to experience mental, emotional, and physical relaxation. Poses are held, and prop usage helps practitioners sustain the positions.

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December 4 - 10 2023

This week