BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Nidra
DTSTART;TZID=Europe/London:20260423T200000
DTEND;TZID=Europe/London:20260423T203000
LOCATION:
DESCRIPTION: **Monthly class**
Experience ultimate relaxation with Yoga Nidra, also known as yogic sleep or non-sleep-deep-rest. This guided meditation practice takes you into a deeply restorative state where body and mind can fully unwind. Dr Huberman, reknowned neuroscientist says positive effects on energy levels and cognitive performance. Embracing these practices can lead to improved sleep, improved cognition and mental health, and overall well-being. This class is suitable for all levels.

Get set up somewhere private, comfortable and warm. You might like to practise with headphones to ensure an intimate and quiet experience and could even set yourself up from bed. This class will be cameras off and I will close the meeting at its end so you don;t need to say goodbye...you can just drift off into sleep straight from class should you like!

This class can be redeemed with one of your classes on Balance and Radiance memberships or a class pass. On pay as you go this class is £6.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR