Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Tuesday mornings have never felt so good! Join me for a 45minute Yoga flow. Expect a practise that will energize, invigorate and delight! Building a strong core will be a centre-point of the class to serve as a foundation for other classes and to instill great self-confidence.

Your weekly dose of winding down 3 Yin yoga is a real treat that offers long held gentle postures inducing a sense of blissful relaxation. Themed classes will direct the sequence and each class will be recorded if you can't make the live or would like to repeat the session. Props are extremely useful - grab a blanket, yoga blocks, a bolster or a pillow, light a few candles and get some chilled music going, chuck on your comfiest Yoga outfit (PJs are welcome) and lets unwind together.

Serene Saturdays with My Happy Body.
Join the My Happy Body community on the mat every Saturday morning from 9am for a delicious 60minute online yoga practise.
Uplifting movements and affirmations are woven in to the seams of this class to set your weekend off in a purposeful and joyful manner.
This class is beginner-intermediate. A slower flow to balance the hustle.