Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Tuesday mornings have never felt so good! Join me for a 45minute Yoga flow. Expect a practise that will energize, invigorate and delight! Building a strong core will be a centre-point of the class to serve as a foundation for other classes and to instill great self-confidence.

**Monthly class**
Experience ultimate relaxation with Yoga Nidra, also known as "yogic sleep" or "non-sleep-deep-rest". This guided meditation practice takes you into a deeply restorative state where body and mind can fully unwind. Dr Huberman, reknowned neuroscientist says " positive effects on energy levels and cognitive performance. Embracing these practices can lead to improved sleep, improved cognition and mental health, and overall well-being." This class is suitable for all levels.

Get set up somewhere private, comfortable and warm. You might like to practise with headphones to ensure an intimate and quiet experience and could even set yourself up from bed. This class will be cameras off and I will close the meeting at it's end so you don't need to say goodbye...you can just drift off into sleep straight from class should you like!

This class can be redeemed with one of your classes on Balance and Radiance memberships or a class pass. On pay as you go this class is £6.

Your weekly dose of winding down 3 Yin yoga is a real treat that offers long held gentle postures inducing a sense of blissful relaxation. Themed classes will direct the sequence and each class will be recorded if you can't make the live or would like to repeat the session. Props are extremely useful - grab a blanket, yoga blocks, a bolster or a pillow, light a few candles and get some chilled music going, chuck on your comfiest Yoga outfit (PJs are welcome) and lets unwind together.

Serene Saturdays with My Happy Body.
Join the My Happy Body community on the mat every Saturday morning from 9am for a delicious 60minute online yoga practise.
Uplifting movements and affirmations are woven in to the seams of this class to set your weekend off in a purposeful and joyful manner.
This class is beginner-intermediate. A slower flow to balance the hustle.