AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat on the floor for free movement and flow. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.

Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes.

This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.

Ayurvedic Yoga Massage was developed by Master Kusum Modak of Pune, India, who combined her knowledge of Traditional Ayurvedic Massage learned from her teacher and ayurvedic massage guru Master Lamaye Maharaj with Iyengar Yoga inspired assisted asana learned directly from BKS Iyengar himself to create a unique approach to Ayurvedic massage.

In short Ayurvedic Yoga Massage relieves tension, realigns the spine, strengthens the immune system, nourishes the skin, balances the nervous system and hormone production, releasing dopamine, serotonin, endorphins, and oxytocin. It promotes relaxation, restores mind-body communication, improves focus and concentration, and combats stress.

This is a one to one treatment lasting 90minutes held at Flow Chiropractic, Willway Yards, Bedminster. This treatment is not suitable if you are pregnant.

AYM combines deep tissue massage with coordinated breath-work and yoga stretching. Similar to Thai massage, Ayurvedic Yoga Massage is performed on a mat allowing for a full range of stretching. In addition; the deep tissue massage dissolves physical tension, while the assisted stretches and breath exercises realign the body and stimulate the natural flow of energy.

Ayurvedic Yoga Massage is a unique system of bodywork that combines deep tissue massage with coordinated breathwork and yoga stretching. The session is performed on a mat on the floor for free movement and flow. Deep tissue massage helps to remove knots and adhesions in the muscles and soft tissues, releases tension and prepares the body of the receiver for assisted yoga stretching. A topical ayurvedic herb is applied to the skin with a small amount of oil and acts a blood detoxifier and nerve tonic.

Through synchronised breathing, the receiver is led progressively deeper into assisted yoga stretches that help correct postural imbalances and restore harmony to the subtle energies of the body.
These techniques incorporate the use of the hands and feet as tools for massage. The utilisation of the feet allows for deeper and more thorough pressure through long and graceful strokes.

This unique comprehensive approach to the body dissolves physical and emotional blocks, helps eliminate toxins, promotes correct posture, improves respiratory patterns, enhances energy levels, and leaves the receiver with a profound sense of well being.

Ayurvedic Yoga Massage was developed by Master Kusum Modak of Pune, India, who combined her knowledge of Traditional Ayurvedic Massage learned from her teacher and ayurvedic massage guru Master Lamaye Maharaj with Iyengar Yoga inspired assisted asana learned directly from BKS Iyengar himself to create a unique approach to Ayurvedic massage.

In short Ayurvedic Yoga Massage relieves tension, realigns the spine, strengthens the immune system, nourishes the skin, balances the nervous system and hormone production, releasing dopamine, serotonin, endorphins, and oxytocin. It promotes relaxation, restores mind-body communication, improves focus and concentration, and combats stress.

This is a one to one treatment lasting 90minutes held at Flow Chiropractic, Willway Yards, Bedminster. This treatment is not suitable if you are pregnant.

Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Tuesday mornings have never felt so good! Join me for a 45minute Yoga flow. Expect a practise that will energize, invigorate and delight! Building a strong core will be a centre-point of the class to serve as a foundation for other classes and to instill great self-confidence.

Mixed ability Pilates class with Madeleine - PLEASE NOTE THIS CLASS IS NOT WITH CHLOE!
This is a strengthening and uplifting class is designed to support everyone - beginnners welcome.
All you need is a mat - light weights and resistance bands are optional if you have them.

Your weekly dose of winding down 3 Yin yoga is a real treat that offers long held gentle postures inducing a sense of blissful relaxation. Themed classes will direct the sequence and each class will be recorded if you can't make the live or would like to repeat the session. Props are extremely useful - grab a blanket, yoga blocks, a bolster or a pillow, light a few candles and get some chilled music going, chuck on your comfiest Yoga outfit (PJs are welcome) and lets unwind together.

Serene Saturdays with My Happy Body.
Join the My Happy Body community on the mat every Saturday morning from 9am for a delicious 60minute online yoga practise.
Uplifting movements and affirmations are woven in to the seams of this class to set your weekend off in a purposeful and joyful manner.
This class is beginner-intermediate. A slower flow to balance the hustle.