Start your week with this fluid and uplifting 60-minute yoga flow, where we will tend to creating a sense of harmony between movement, breath, and mind. This class will gently awaken your body, leaving you feeling calmly energized and centered for the day ahead.

Expect a balanced blend of flowing sequences to build warmth, grounding postures to steady the mind, and a soothing relaxation to restore inner peace. Whether you are looking to shake off the Monday morning fog or set a positive tone for the week, this practice will guide you into a state of calm vitality.

💛✨ complete beginners please get in touch before attending, or if you are unsure if this class is suitable for your needs just reach out to ask before booking.

In person and online. Please bring your own mat.

For those attending in person: Willway Yard has some parking. There is on-street parking or Willway Street or you can park at Asda which has 90minutes for customers and is a 3minute walk away.