Each month we have a theme to follow so you can deep dive into your practise both in body and in spirit. Using gems of Yogic wisdom to guide us into a more connected and harmonious way of living both on and off the Yoga mat. This class is intermediate level with postures and sequences that will challenge and develop strength and flexibility.

Why online Yoga?
It's the green way to practise with no environmental costs like driving
This will save you precious time (no driving or travelling to a studio involved) and remove excuses to not doing it as you are already where you need to be
You create the vibe - play your own music or use my suggested playlists. Use your fave candles or incense and make your home your sanctuary
No embarrassing moments in "wind-relieving pose" and no judgement ever.
Sigh, grunt, groan, laugh, cry, scratch your dog/cat/partners/own belly as much as you like
Be part of a lovely online community
The list goes on...come and see for yourself!

Mixed ability Pilates class with Madeleine - PLEASE NOTE THIS CLASS IS NOT WITH CHLOE!
This is a strengthening and uplifting class is designed to support everyone - beginnners welcome.
All you need is a mat - light weights and resistance bands are optional if you have them.

Join Chloe for a steady paced yoga flow encorporating movements and holds to encourage flexibility, mobility, breath and mindfulness. A strap and blocks might be helpful for this class if you have them.

**Monthly class**

This monthly edition of Yoga Nidra aligns with the Spring Equinox and will begin with journal prompts for looking forward and setting intentions. A powerful practise to affirm or re-affirm direction and hope.

Experience ultimate relaxation with Yoga Nidra, also known as yogic sleep or non-sleep-deep-rest. This guided meditation practice takes you into a deeply restorative state where body and mind can fully unwind. Dr Huberman, reknowned neuroscientist says positive effects on energy levels and cognitive performance. Embracing these practices can lead to improved sleep, improved cognition and mental health, and overall well-being. This class is suitable for all levels.

Get set up somewhere private, comfortable and warm. You might like to practise with headphones to ensure an intimate and quiet experience and could even set yourself up from bed. This class will be cameras off and I will close the meeting at its end so you don;t need to say goodbye...you can just drift off into sleep straight from class should you like!

This class can be redeemed with one of your classes on Balance and Radiance memberships or a class pass. On pay as you go this class is £6.

Your weekly dose of winding down <3 Yin yoga is a real treat that offers long held gentle postures inducing a sense of blissful relaxation. Themed classes will direct the sequence and each class will be recorded if you can't make the live or would like to repeat the session. Props are extremely useful - grab a blanket, yoga blocks, a bolster or a pillow, light a few candles and get some chilled music going, chuck on your comfiest Yoga outfit (PJs are welcome) and lets unwind together.