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SUMMARY:Workshop with Brian "Transitions in Primary Series"
DTSTART;TZID=Asia/Kuala_Lumpur:20260111T070000
DTEND;TZID=Asia/Kuala_Lumpur:20260111T093000
LOCATION:Publika A2-2-2 Solaris Dutamas, No.1 Jalan Dutamas 1  50480 Kuala Lumpur, Malaysia
DESCRIPTION: Jumping forward & backward in Surya Namaskar:

	◦	Natural breathing without brute force - how breathing help to give freedom to move the spine
	◦	Pushing and hip compression in fundamental poses 
	◦	Understand lift with breathing and develop rhythm during transition
	◦	Learn to control in jumping forward and backward

Jumping through in seated postures:

	◦	Spinal clearance and hip compression
	◦	Progression in bent leg jump through
	◦	Landing in bhujapidasana with precision

Jumping back from seated postures:
 
	◦	Lifting off with hip compression and core
	◦	Progressive jumping out of bakasana
	◦	Develop pattern of jumping backward with padmasana
	◦	Rolling out from seated posture - chakrasana
STATUS:CONFIRMED
SEQUENCE:0
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