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SUMMARY:Workshop with Brian "Transition and Introduction to Second Series"
DTSTART;TZID=Asia/Kuala_Lumpur:20260118T070000
DTEND;TZID=Asia/Kuala_Lumpur:20260118T093000
LOCATION:Publika A2-2-2 Solaris Dutamas, No.1 Jalan Dutamas 1  50480 Kuala Lumpur, Malaysia
DESCRIPTION: Dropback and standing up from Urdhva Dhanurasana:

	◦	Understanding Urdhva Mukha Svanasana the first backbend.
	◦	Build awareness in legs with wall to support lifting of spine
	◦	Increasing hip range to allow for more spinal extension

Bakasana:

	◦	Protracting the shoulders and compressing the hips
	◦	Pressing from floor - learn to straighten the arms from bent arm position
	◦	Landing in the air - learn to shift the shoulders forward and rounding the back with hip compression
	◦	Jumping out of bakasana

Pincha Mayursana:

	◦	Kicking up and progression in developing pressing up strength
	◦	Stacking the joints, eliminating banana shape
	◦	Sustaining the hold without over tensing
	◦	Jumping out into chaturanga
STATUS:CONFIRMED
SEQUENCE:0
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