This is a Beginner level class with poses focusing on increasing flexibility, stability, balance, and decreasing stress and anxiety.

Join Rebecca every Wednesday at 6 pm Slow Flow All Level Vinyasa that has a little bit of everything-strength, flexibility, and relaxation. Be healthy inside and out by getting your homegrown veggies from Green Gate Farms. Yep, We're a CSA pick-up from 5-8. Class is $10.00 or EVERY CLASS or BI-WEEKLY CLASS IS FREE with a Green Gate Farms CSA Subscription (weekly or bi-weekly veggie bag with locally grown fresh vegetables). Register for subscription at the link below https://greengatefarms.net

Yin yoga consists of holding deep, passive stretches while softening into connective tissue and fascia. Build a foundation in Yin as we slow down, gain deeper physical awareness and regulate the flow of energy in the body.