This is a gentle yoga class holding supported poses for longer periods of time promoting relaxation and stress reduction. This evening class will prepare you for a peaceful night's sleep the night of class and on-going.

This is a slow flow intermediate level Vinyasa yoga class that has a little bit of everything-strength, flexibility, and relaxation.

My Yoga Barn is a CSA (Community Supported Agriculture) pickup for Green Gate Farms from 5-8pm which means if you subscribe to the veggie delivery and pick up here you can stay for a complimentary yoga class every week or biweekly, depending on your subscription. Register for a subscription here- https://greengatefarms.net

If you grow or get your veggies elsewhere you are still welcome. And, if you have a friend who wants veggies but no yoga we are still a public pick up for veggie deliveries.

Yin yoga consists of holding deep, passive stretches while softening into connective tissue and fascia. Build a foundation in Yin as we slow down, gain deeper physical awareness and regulate the flow of energy in the body.

Join Carrie Paulo, 200RYT, for a journey using Embodied Yoga Principles (EYP) to reveal life patterns. Investigating these life patterns can empower change in life on and off the mat.

This EYP workshop is a deep dive into self-awareness and personal growth. We will explore new postures for a practical yoga practice with a psychological exploration that will serve you your whole life through.

The event will be Saturday, August 3rd from 10-12 for 30.00. 40% of the profits will go to Green Gate Farms to rebuild the damaged greenhouse.