$65.00 for series of 7

For anyone who is new to yoga and wondering what it is and how it can become part of their life as a form of movement fitness and mind-body balance. We will be learning the basic poses of yoga so that you feel comfortable after the series to walk into any All-Levels class in any studio. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn the basics of meditating to bring your mind peace and enable you to walk off the mat with a sense of calm.

Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended final meditation grounding release which is the Savasana of a practice.

This is a series of classes building on one another. After the series, there will be an option to continue as a weekly class at regular My Yoga Barn price packages.

The same class will be offered during the day on Tuesday or if you prefer an evening class on Tuesday. So you have the option of attending either with your series pass but not both.

$65.00 for series of 7

For anyone who is new to yoga and wondering what it is and how it can become part of their life as a form of movement fitness and mind-body balance. We will be learning the basic poses of yoga so that you feel comfortable after the series to walk into any All-Levels class in any studio. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn the basics of meditating to bring your mind peace and enable you to walk off the mat with a sense of calm.

Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended final meditation grounding release which is the Savasana of a practice.

This is a series of classes building on one another. After the series, there will be an option to continue as a weekly class at regular My Yoga Barn price packages.

The same class will be offered during the day on Tuesday or if you prefer an evening class on Tuesday. So you have the option of attending either with your series pass but not both.

This is a gentle yoga class holding supported poses for longer periods of time promoting relaxation and stress reduction. This evening class will prepare you for a peaceful night's sleep the night of class and on-going.

Yin yoga consists of holding deep, passive stretches while softening into connective tissue and fascia. Build a foundation in Yin as we slow down, gain deeper physical awareness and regulate the flow of energy in the body.

Nia combines dance, martial arts, and mindfulness. You will tone your body while transforming your mind. This is a holistic fitness practice addressing each aspect of your life - body, mind, and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

https://nianow.com/about-nia