In this 6 week, 30-minute class series we will learn and experience the benefits of and the 3 phases of meditation. You will take what you are learning each week to establish and maintain a consistent daily at-home practice.

Rebecca Birdwell, Owner and Yoga Instructor at My Yoga Barn is a certified Meditation Instructor in Classic Meditation. She personally experiences the benefits of and challenges to continued meditation practices and would like to help guide you on creating your own sustainable daily practice.

Hatha and Yin based yoga class for Beginners. Slow movement, stretches, and meditation with Rebecca Birdwell, instructor, and owner of My Yoga Barn

This is a gentle yoga class holding supported poses for longer periods of time promoting relaxation and stress reduction. This evening class will prepare you for a peaceful night's sleep the night of class and on-going.

This is a slow flow intermediate level Vinyasa yoga class that has a little bit of everything-strength, flexibility, and relaxation. I define this as intermediate due to the pace of the flow and the strength of the Vinyasas. As always in Yoga class, you are welcome to modify your pace and level to whatever your body needs. "Yoga is whatever you bring to the mat"

My Yoga Barn is a CSA (Community Supported Agriculture) pickup for Green Gate Farms from 5-8pm which means if you subscribe to the veggie delivery and pick up here you can stay for a complimentary yoga class every week or biweekly, depending on your subscription. Register for a subscription here- https://greengatefarms.net

If you grow or get your veggies elsewhere you are still welcome. And, if you have a friend who wants veggies but no yoga we are still a public pick up for veggie deliveries.

Yin yoga consists of holding deep, passive stretches while softening into connective tissue and fascia. Build a foundation in Yin as we slow down, gain deeper physical awareness and regulate the flow of energy in the body.

Nia combines dance, martial arts, and mindfulness. You will tone your body while transforming your mind. This is a holistic fitness practice addressing each aspect of your life - body, mind, and soul. Each workout brings mindfulness to your dance movement experience leaving you energized, mentally clear, and emotionally balanced. Nia cardio-dance workouts combine 52 simple moves with dance arts, martial arts, and healing arts to get you fit in 60 minutes - body, mind, emotion, and spirit.

https://nianow.com/about-nia

In this 6 week, 30-minute class series we will learn and experience the benefits of and the 3 phases of meditation. You will take what you are learning each week to establish and maintain a consistent daily at-home practice.

Rebecca Birdwell, Owner and Yoga Instructor at My Yoga Barn is a certified Meditation Instructor in Classic Meditation. She personally experiences the benefits of and challenges to continued meditation practices and would like to help guide you on creating your own sustainable daily practice.