Join Rebecca Birdwell, owner and instructor at My Yoga Barn for a 7-week Beginner Yoga Series for anyone who is new to yoga. This is a great opportunity to discover how yoga can become part of your life as a form of movement fitness and mind-body balance. We will be learning basic yoga poses so you can walk into any “All-Level” yoga class with comfort and confidence. We will learn how to use props (blocks, blankets, and bolsters) to make any pose accessible. We will also learn basic breathwork and meditation to bring your mind peace and enable you to walk off the mat with a sense of calm. My goal is to demystify yoga for those of you interested in trying something new.

Every class will start with meditation and breathing practices, then move into basic yoga poses and then end with an extended grounding release which is the ultimate relaxation of your practice.

The same class will be offered on Sunday and Monday. So you have the option of attending either day once a week with your series pass.

Options
Day/Date: Sunday 1/5/2019-2/9/2019
Time: 3:30-4:30
Cost: $65.00 non-transferable out of the series and ends with series

Tickets are purchased at myyogabarn.com/book
You must register first to agree to My Yoga Barn General Terms then you can purchase your pass to save your spot.
If you choose to pay with Cash or Check your spot will only be held upon receipt of payment.

Join Rebecca Birdwell, owner, and instructor at My Yoga Barn in this 4-week series. Over the 4 weeks, you will experience the multiple benefits of meditation including increased calmness, concentration, happiness, a sense of well-being, with a decrease in stress, anger, and reactivity. You will learn the 3 stages of Classic Yogic Meditation. Each class will contain direct teaching of one stage each week followed by a full guided meditation. Each class is limited to 6 students for the maximum benefit of the smaller teacher to student ratio

Series includes:
4 live guided group meditations
3 direct lessons on each of the 3 stages of meditation (relaxation, concentration, expansion)
2 audio recordings to support you in the first two weeks.
Meditation log to chart your progress.
Support Manual
Group support throughout the week with access to Instructor for questions.
Accountabili-buddy for 4 weeks
Small teacher to student ratio

We will start to grow your home practice by diving deep into each of the 3 stages every week. Building a practice takes accountability. Be ready to commit to starting to meditate at home every day from day one to reach the maximum benefits of this course. You will take what you are learning each week to establish and maintain a consistent daily at-home practice. Because this series builds on itself attendance is crucial. If attendance is not manageable at this time there will be another series to join in the future.

Rebecca Birdwell, Owner and Yoga Instructor at My Yoga Barn is a certified Meditation Instructor in Classic Meditation. She personally experiences the benefits of, and challenges to a continued meditation practice and would like to help guide you on creating your own sustainable daily practice.

Options
Day/Date: Sunday
Time: 5-6 pm
Cost: $ 100.00 non-transferable out of the series and ends with series

Tickets are purchased at myyogabarn.com/book
You must register first to agree to My Yoga Barn General Terms then you can purchase your pass to save your spot.
If you choose to pay with Cash or Check your spot will only be held upon receipt of payment.