This is an All-Level Vinyasa yoga class that has a little bit of everything-strength, flexibility, and relaxation. As always in yoga class, you are welcome to modify your pace and level to whatever your body needs. "Yoga is whatever you bring to the mat"

My Yoga Barn is a CSA (Community Supported Agriculture) pickup for Green Gate Farms from 5-8pm which means if you subscribe to the veggie delivery and pick up here you can stay for a complimentary yoga class every week or biweekly, depending on your subscription. Register for a subscription here- https://greengatefarms.net

If you grow or get your veggies elsewhere you are still welcome. And, if you have a friend who wants veggies but no yoga we are still a public pick up for veggie deliveries.

This class consists of holding deep, passive stretches while softening into connective tissue and fascia followed by a guided meditation