Rebecca Birdwell, owner of My Yoga Barn, will facilitate physical movement based on yoga postures for students new to yoga or students who have an established practice followed by a Classic Yogic Meditation. We will be social distancing with a small group of 5 students. Please add yourself to the waiting list if this class is full. This will help me decide if I should add another class option.

Our classes are on-line for now through Zoom linked below. You will need an account and it is free to have an account.

This class is a 30-minute meditation with light breath aligned movement to prepare the body for sitting.

Mudra, mantra, and breathing techniques will be offered to calm the mind and relax the body for concentration and stillness while observing the natural flow of the breath.

To register for class select the membership option "COVID Online Classes-Pay What You Can via Instructor Paypal or Venmo" for $0.

This is a "Pay What You Can" class always free to HealthCare workers and First Responders as a Thank You. If you currently have My Yoga Barn class passes you can also use them.

The instructor for this class is Nicole Gonzales
Nicole's payment information is:
Venmo-@nicoleg-makeupartist
Paypal-gonzalesn4@gmail.com

You will receive a link 30 minutes before class to join in at the class time so please register will an email that is easily accessible and correct.

You need a Zoom account to access class. It is free and here is the link to set it up.

https://zoom.us/signup