Tijd

20:15 - 21:45

Docent

Albert

Locatie

Naar Zee

PLEASE BRING TWO BIG TOWELS, OR ONE BIG TOWEL AND YOUR OWN YOGAMAT AND A WATER BOTTLE TO EVERY CLASS!! IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!

Yin yoga: A traditional form of yoga where postures are held between 2-5 minutes or sometimes longer, and sequences are made to target specific meridians and areas of the body in order to balance the one person's unique physical, emotional and spiritual body. Yin Yoga is also a powerful yoga style used to preserve health and guide the body to release traumas and emotional blockages as well as helping with physical recovery.
Albert changes de focus of the class each week, to enhance body mind and soul to find balance and alignment.
Immerse yourself in the mindfulness of yin yoga.

Deel deze les

Tijd

20:15 - 21:45

Docent

Kitty

Locatie

Naar Zee

PLEASE BRING TWO BIG TOWELS, OR ONE BIG TOWEL AND YOUR OWN YOGAMAT AND A WATER BOTTLE TO EVERY CLASS!! IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!

This class main purpose is to bring relaxation to body and mind. Gentle stretch exercises are combined with slow but dynamic movements. All postures are supported by a deep way of breathing. This will help you to slow down, let go of physical tension and to quiet the mind.

Deel deze les

Tijd

09:00 - 10:30

Docent

Kitty

Locatie

Naar Zee

PLEASE BRING TWO BIG TOWELS, OR ONE BIG TOWEL AND YOUR OWN YOGAMAT AND A WATER BOTTLE TO EVERY CLASS!! IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!

Kundalini Yoga is a dynamic form of yoga. It has the power to totally recharge you in just a little amount of time. Classes will bring both new energy and relaxation. While being very down to earth Kundalini Yoga can also speak to the more spiritual part of you. Music plays an important roll in all this. Classes are powerfull and can improve your physical and mental health. All teachers at Naar Zee are trained according to the teachings of Yogi Bhajan.

Deel deze les

Tijd

18:00 - 19:30

Docent

Albert

Locatie

Naar Zee

Plaatsen

Nog 5 beschikbaar

PLEASE BRING:
TWO PILLOW CASES
TWO BIG TOWELS
OR ONE BIG TOWEL AND YOUR OWN YOGA MAT
A WATER BOTTLE
IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!

Yin yoga: A traditional form of yoga where postures are held between 2-5 minutes or sometimes longer, and sequences are made to target specific meridians and areas of the body in order to balance the one person's unique physical, emotional and spiritual body. Yin Yoga is also a powerful yoga style used to preserve health and guide the body to release traumas and emotional blockages as well as helping with physical recovery.
Albert changes de focus of the class each week, to enhance body mind and soul to find balance and alignment.
Immerse yourself in the mindfulness of yin yoga.

Deel deze les

Tijd

20:15 - 21:30

Docent

Ine

Locatie

Naar Zee

Plaatsen

Nog 10 beschikbaar

Zoals we naar de bakker gaan voor een brood om ons lichaam te voeden, zo is mediteren voedsel voor de ziel. Voedsel voor de geest.
Als het buiten roerig is, weerspiegelt zich dat binnen. Om even stil te staan bij wat je meemaakt en ervaart in deze onzekere tijd, om daarna weer verder te gaan. Geen oplossing, misschien wel een helder kunnen zien.

Deel deze les

Tijd

20:15 - 21:45

Docent

Kitty

Locatie

Naar Zee

Plaatsen

Nog 6 beschikbaar

PLEASE BRING TWO BIG TOWELS, OR ONE BIG TOWEL AND YOUR OWN YOGAMAT AND A WATER BOTTLE TO EVERY CLASS!! IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!

Kundalini Yoga is a dynamic form of yoga. It has the power to totally recharge you in just a little amount of time. Classes will bring both new energy and relaxation. While being very down to earth Kundalini Yoga can also speak to the more spiritual part of you. Music plays an important roll in all this. Classes are powerfull and can improve your physical and mental health. All teachers at Naar Zee are trained according to the teachings of Yogi Bhajan.

Deel deze les