woensdag 21 oktober
- 18:00 - 19:30
- Naar Zee
TWO PILLOW CASES
TWO BIG TOWELS
OR ONE BIG TOWEL AND YOUR OWN YOGA MAT
A WATER BOTTLE
IF YOU WANT TO BRING MORE PROPS, FEEL FREE TO DO SO!
Yin yoga: A traditional form of yoga where postures are held between 2-5 minutes or sometimes longer, and sequences are made to target specific meridians and areas of the body in order to balance the one person's unique physical, emotional and spiritual body. Yin Yoga is also a powerful yoga style used to preserve health and guide the body to release traumas and emotional blockages as well as helping with physical recovery.
Albert changes de focus of the class each week, to enhance body mind and soul to find balance and alignment.
Immerse yourself in the mindfulness of yin yoga.