Monday, May 20
8:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Monday, May 20 •
8:00 AM - 9:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
8:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Monday, May 20 •
8:00 AM - 9:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home.This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Stretch
Stretch
Monday, May 20 •
9:30 AM - 10:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class focuses opening up the body while breathing deeply.
Share this class
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Stretch
OnlineZOOM Stretch
Online
Monday, May 20 •
9:30 AM - 10:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. We focuses on opening up the body while breathing deeply.
Share this class
Tuesday, May 21
12:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Tuesday, May 21 •
12:00 PM - 1:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
12:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Tuesday, May 21 •
12:00 PM - 1:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home.This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Cardio Flow
Cardio Flow
Tuesday, May 21 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Upbeat music and transitions and flow make this class fun and will raise your heart rate.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Cardio Flow
OnlineZOOM Cardio Flow
Online
Tuesday, May 21 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Want to stay at home?
This class is for you. Upbeat music and transitions and flow make this class fun and will raise your heart rate.
This class is for you. Upbeat music and transitions and flow make this class fun and will raise your heart rate.
Share this class
Wednesday, May 22
6:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Rise and Flow
CancelledRise and Flow
Cancelled
Wednesday, May 22 •
6:00 AM - 7:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Best way to begin your day is on your mat! We will get our bodies moving and awake with a fun upbeat class.
Share this class
6:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Rise and Flow
CancelledZOOM Rise and Flow
Cancelled
Wednesday, May 22 •
6:00 AM - 7:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home.The best way to begin your day is on your mat! We will get our bodies moving and awake with a fun upbeat class.
Share this class
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Wednesday, May 22 •
9:30 AM - 10:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Wednesday, May 22 •
9:30 AM - 10:00 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
12:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Chair and Balance
Chair and Balance
Wednesday, May 22 •
12:00 PM - 1:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
In this class we will not be lowering down to the ground. We will mostly be seated in a chair, with the exception of a few standing balancing poses.
Share this class
12:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Chair and Balance
OnlineZOOM Chair and Balance
Online
Wednesday, May 22 •
12:00 PM - 1:00 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comfort of your own home.In this class we will not be lowering down to the ground. We will mostly be seated in a chair, with the exception of a few standing balancing poses.
Share this class
Thursday, May 23
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Dynamic Flow- cardio
Dynamic Flow- cardio
Thursday, May 23 •
9:30 AM - 10:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class focuses on connecting breath and movement together while increasing our heartrates. ALL LEVELS
Share this class
9:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Dynamic Flow- cardio
OnlineZOOM Dynamic Flow- cardio
Online
Thursday, May 23 •
9:30 AM - 10:30 AM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me at the studio from the comfort of your own home.This class focuses on connecting breath and movement together while increasing our heartrate.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
Mindful Flow
Mindful Flow
Thursday, May 23 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
7:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine
ZOOM Mindful Flow
OnlineZOOM Mindful Flow
Online
Thursday, May 23 •
7:15 PM - 8:15 PM
![](/upload/teacherAvatar/1877011_1704762637.jpeg)
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Description
Join me from the studio in the comfort of your own home. This class we take a little more time in each pose. Allowing ourselves to tune in during each posture. Also great for beginners to learn the different poses.
Share this class
Friday, May 24
No classes
Saturday, May 25
No classes
Sunday, May 26
No classes
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