Måndag, juni 3
8:30 fm
Christine
Mindful Flow
Mindful Flow
Måndag, juni 3 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
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Lägg till i kalendern
8:30 fm
Christine
ZOOM Mindful Flow Online
ZOOM Mindful Flow Online
Måndag, juni 3 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
5:30 em
Christine
Mindfulness & Meditation
Mindfulness & Meditation
Måndag, juni 3 •
5:30 em - 6:15 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Dela denna klass
Lägg till i kalendern
5:30 em
Christine
ZOOM Mindfulness & Meditation Online
ZOOM Mindfulness & Meditation Online
Måndag, juni 3 •
5:30 em - 6:20 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me at the studio from the comfort of your own home. This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Dela denna klass
Lägg till i kalendern
Tisdag, juni 4
8:30 fm
Christine
Mindfulness & Meditation
Mindfulness & Meditation
Tisdag, juni 4 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Dela denna klass
Lägg till i kalendern
8:30 fm
Christine
ZOOM Mindfulness & Meditation Online
ZOOM Mindfulness & Meditation Online
Tisdag, juni 4 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me at the studio from the comforts of your own home. This class will have minimum movement, if any. We will be diving into the other branches of yoga. Asana which means poses, is only 1 of 8 branches. We will learn more about how to take yoga off the mat, and will have a guided meditation at the end.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
Mindful Flow
Mindful Flow
Tisdag, juni 4 •
7:15 em - 8:15 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
ZOOM Mindful Flow Online
ZOOM Mindful Flow Online
Tisdag, juni 4 •
7:15 em - 8:15 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
Onsdag, juni 5
8:30 fm
Christine
Mindful Flow
Mindful Flow
Onsdag, juni 5 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
8:30 fm
Christine
ZOOM Mindful Flow Online
ZOOM Mindful Flow Online
Onsdag, juni 5 •
8:30 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
Somatic & Sound
Somatic & Sound
Onsdag, juni 5 •
7:15 em - 8:30 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
ZOOM Somatic & Sound. Online
ZOOM Somatic & Sound. Online
Onsdag, juni 5 •
7:15 em - 8:30 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me at the studio from the comforts of your own home. This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern
Torsdag, juni 6
8:15 fm
Christine
Somatic & Sound
Somatic & Sound
Torsdag, juni 6 •
8:15 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern
8:15 fm
Christine
ZOOM Somatic & Sound Online
ZOOM Somatic & Sound Online
Torsdag, juni 6 •
8:15 fm - 9:30 fm
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me at the studio from the comforts of your own home. This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
Mindful Flow
Mindful Flow
Torsdag, juni 6 •
7:15 em - 8:15 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
7:15 em
Christine
ZOOM Mindful Flow Online
ZOOM Mindful Flow Online
Torsdag, juni 6 •
7:15 em - 8:15 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me from the studio in the comfort of your own home. This is a vinyasa (flow) based class. The main focus is the connection with breath and movement, while utilizing fun transitions to help get out of your head and deeper into your body.
Dela denna klass
Lägg till i kalendern
Fredag, juni 7
Inga klasser
Lördag, juni 8
Inga klasser
Söndag, juni 9
4:00 em
Christine
Somatic & Sound
Somatic & Sound
Söndag, juni 9 •
4:00 em - 5:30 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern
4:00 em
Christine
ZOOM Somatic & Sound Online
ZOOM Somatic & Sound Online
Söndag, juni 9 •
4:00 em - 5:00 em
Christine Strong
Growing up dance and gymnastics were my outlet for physical expression, so naturally in my late 20s when I needed support and community I turned to yoga. The whole yogic philosophy and lifestyle was what drew me to get my certification, without even having intention on teaching. During my practicum my desire to teach and share grew. I love intertwining all 8 branches and their wisdom into my classes. I began teaching in January 2019, and thought my passion was going to be teaching the style I loved to practice, power vinyasa. I quickly realized, however, that I find joy and passion teaching beginners. I like helping others connect the breath and the movement together and build and strengthen their body awareness. As I said about it being a lifestyle, I have taken my practice all over, including the beach and my favorite paddleboard yoga and being on the water. I have also slowed down, and find enjoyment in feeling into the body, fully embodying. I now infuse my classes with somatic movement and breath work, helping build a stronger union with the mind, body, and spirit.
Beskrivning
Join me at the studio from the comforts of your own home. This will be a 75 min class. We will be lying down primarily for most of the class, surrendering to gravity, and moving with our breath to regulate the nervous system. Then there will be a longer shavasana where I will be playing the gong and sound bowls. Great way to unwind and relax.
Dela denna klass
Lägg till i kalendern