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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yin Yoga - English Class
DTSTART;TZID=Europe/London:20220921T093000
DTEND;TZID=Europe/London:20220921T103000
LOCATION:Namaste Studio
DESCRIPTION: ENGLISH CLASS
Yin Yoga is a Yoga practice, originating in Taoism, it appeals to the awakening of our lunar side (left side of the body). It is therefore a contemplative, meditative, introspective practice of stability and permanence in postures on the ground, softer and slower, maintained for longer periods of time. Practice helps to change the mobility of our joints, change and re-educate our posture, helps relieve neck tension and contractures, allows deeper access to areas of the body rich in connective tissues (tendons, fascia, ligaments, among others) , allowing greater flexibility and relaxation. It is the ideal practice for those who want to release tensions and dedicate some time to themselves.
Namaste
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR