English class
A Yoga practice that links the breath with movements (asanas) designed to build heat, endurance, strength and flexibility.
The practice begins with breathwork and warm up postures, leading into sun salutations and standing postures, followed by seated postures ending with a mini-meditation savasana. All levels

ENGLISH CLASS
Yin Yoga is a Yoga practice, originating in Taoism, it appeals to the awakening of our lunar side (left side of the body). It is therefore a contemplative, meditative, introspective practice of stability and permanence in postures on the ground, softer and slower, maintained for longer periods of time. Practice helps to change the mobility of our joints, change and re-educate our posture, helps relieve neck tension and contractures, allows deeper access to areas of the body rich in connective tissues (tendons, fascia, ligaments, among others) , allowing greater flexibility and relaxation. It is the ideal practice for those who want to release tensions and dedicate some time to themselves.
Namaste