Rest and Restore Yoga - English Class

This yoga class gives you chance to slow down and connect in the present moment through gentle grounding poses and some guided meditation.

This yoga class gives you chance to slow down and connect in the present moment through gentle grounding poses and some guided meditation

»»English Below»»
Prática de Yoga que engloba Pranaymas (exercícios respiratórios), Asanas (as posturas físicas), Mantras, Meditação.
Damos ênfase ao alinhamento corporal como forma de proteger o corpo durante a prática, trabalhamos o equilíbrio, a resistência, o foco, com o objetivo de revitalizar o corpo, a mente e o espírito.
Todos são bem vindos, apta para Iniciantes.
Namaste

EN
Yoga practice with Pranaymas (breathing exercises), Asanas (physical postures), Mantras, Meditation.
We emphasize body alignment as a way to protect the body during practice, we work on balance, resistance, focus, with the aim of revitalizing the body, mind and spirit.
All are welcome, suitable for Beginners.