Online Yoga Nidra - English
Online
15 March 2023 •
18:30 - 19:15
Liana Hoffmann
I am a curious nature lover and adventure seeker, hungry for the world’s secrets and knowledge, and most likely that’s why I ended up being a Yoga Teacher and founded Nambin Yoga. There is so much to learn, I won’t find an end.
That’s the beauty of Yoga – You are always a teacher and a student at the same time.
In my classes, I combine the physical aspects and facts of Yoga with a hint of spirituality that is accessible, and understandable to everyone.
You can expect creative and powerful Hatha-Vinyasa Flows. Through the practice of postures (asanas), breathwork, and meditations, you deepen your practice on the mat and off the mat. You will find the opportunity to discover your own body and its’ capabilities.
Due to my experience as Fitnesscoach and my specialization in Hatha- & VinyasaYoga, as well as my education in Yoga Anatomy, I ensure the right alignment based on your body structure.
It is important to me that my students enjoy the Yoga Classes, no matter which level they are at.
Description
Yoga means Union, and Nidra means Sleep.
Yoga Nidra is the state of dynamic sleep, meaning that the practitioner remains aware. The intention is not to sleep during practice, instead, the consciousness functions at a deeper level of awareness.
In Yoga Nidra, the higher state of relaxation is enforced through turning inwards, away from the outer sensual temptations.
The practice develops memory, increases brain functionality and creativity, and improves sleep.
Researches prove that the higher the state of relaxation, the greater the receptivity. When consciousness is still connected to all of the senses the receptivity stays at lower levels.
Hence, when you withdraw your mind a little bit and enter into a state of neither asleep nor awake, whatever impressions enter your mind at that time become powerful and remain there.
In our Yoga Nidra Session, I will guide you through the practice invented by Swami Satyananda Saraswati. There is nothing you need particularly. Just surrender to this experience and enjoy a higher state of relaxation, and see what happens to your body mind & soul.