Nambin Special: Hatha meets Vinyasa - English
Online
7 June 2023 •
19:00 - 20:15
Liana Hoffmann
I am a curious nature lover and adventure seeker, hungry for the world’s secrets and knowledge, and most likely that’s why I ended up being a Yoga Teacher and founded Nambin Yoga. There is so much to learn, I won’t find an end.
That’s the beauty of Yoga – You are always a teacher and a student at the same time.
In my classes, I combine the physical aspects and facts of Yoga with a hint of spirituality that is accessible, and understandable to everyone.
You can expect creative and powerful Hatha-Vinyasa Flows. Through the practice of postures (asanas), breathwork, and meditations, you deepen your practice on the mat and off the mat. You will find the opportunity to discover your own body and its’ capabilities.
Due to my experience as Fitnesscoach and my specialization in Hatha- & VinyasaYoga, as well as my education in Yoga Anatomy, I ensure the right alignment based on your body structure.
It is important to me that my students enjoy the Yoga Classes, no matter which level they are at.
Description
In this class, I combine the flowing transitions from Vinyasa with static postures from Hatha Yoga. This gives you the opportunity to practice the fluidity in your practice and at the same time to improve the alignments of the postures. In this class, you strengthen, stretch, and mobilize your whole body. The sessions include pranayama & meditation techniques of Hatha Yoga which are very traditional and prana (energy) awakening.