Zen Flow - Balancing Body and Soul
Online
12 March 2024 •
18:00 - 18:45
Liana Hoffmann
I am a curious nature lover and adventure seeker, hungry for the world’s secrets and knowledge, and most likely that’s why I ended up being a Yoga Teacher and founded Nambin Yoga. There is so much to learn, I won’t find an end.
That’s the beauty of Yoga – You are always a teacher and a student at the same time.
In my classes, I combine the physical aspects and facts of Yoga with a hint of spirituality that is accessible, and understandable to everyone.
You can expect creative and powerful Hatha-Vinyasa Flows. Through the practice of postures (asanas), breathwork, and meditations, you deepen your practice on the mat and off the mat. You will find the opportunity to discover your own body and its’ capabilities.
Due to my experience as Fitnesscoach and my specialization in Hatha- & VinyasaYoga, as well as my education in Yoga Anatomy, I ensure the right alignment based on your body structure.
It is important to me that my students enjoy the Yoga Classes, no matter which level they are at.
Description
Immerse yourself in the transformative journey of our 'Zen Flow - Balancing Body and Soul' online yoga class. In these 45 minutes, you'll be guided through a harmonious fusion of fluid movements and mindful breathwork, carefully crafted to align your body and soul. You'll be gracefully navigated through a sequence of yoga postures aimed at enhancing flexibility, building strength, and nurturing inner serenity. Whether you're a seasoned practitioner or new to yoga, this class welcomes all levels, offering an opportunity to foster a profound sense of equilibrium, both physically and spiritually. Join a revitalizing experience that will leave you centered, invigorated, and in tune with yourself. Embrace the flow and uncover the deep connection between mind, body, and soul in this enriching online yoga class.
