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VERSION:2.0
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SUMMARY:Hatha Flow Yoga
DTSTART;TZID=America/Guatemala:20260811T170000
DTEND;TZID=America/Guatemala:20260811T181500
LOCATION:Located at Rosa Jamaica Beach club.
DESCRIPTION: Hatha Flow

This 75 minute class is both grounding and strengthening, designed to help you reconnect with your body and quiet the mind. Rooted in traditional Hatha Yoga, the practice combines pranayama (breathwork), asana (postures), and meditation to cultivate balance, awareness, and presence.

Alisa specializes in alignment and offers optional hands-on adjustments to support students in deepening their practice safely and effectively.

All levels are welcome.
STATUS:CONFIRMED
SEQUENCE:0
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