NamiStudio.gt - Schedule

January 12 - 18 2026

This week

Monday, January 12

7:45 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

January 12, 2026 • 7:45 am - 9:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga es el arte de detenernos para escucharnos. En esta práctica trabajamos con el cuerpo de manera pausada y consciente, sosteniendo las posturas el tiempo suficiente para reconocer qué sucede dentro.

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9:30 AM

Méabh

Pilates Mat

Located at Rosa Jamaica Beach club.

Pilates Mat

January 12, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

I’m a Pilates and Barre instructor known for leading classes that blend strength, mobility, and creative flow. My sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility, and promotes mindful movement

Description

Q120: Pay with cash or PayPal at the studio

Méabhs Pilates classes focus on strength, mobility and creative flows. Her sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility and promotes mindful movement.

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4:30 PM

Méabh

Sunset Barre

Located at Rosa Jamaica Beach club.

Sunset Barre

January 12, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio

Méabh’s barre classes are rooted in her background as a dancer. Music, rhythm and flowing sequences are used to create movement that feels intuitive, energising and expressive. Meabhs classes are welcoming to all levels, blending sculpting strength work with dance inspired transitions for a workout that feels balanced, fun and uplifting.

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Tuesday, January 13

7:30 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

January 13, 2026 • 7:30 am - 8:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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9:00 AM

Alisa

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

January 13, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Alisa Donkers

I’ve been practicing yoga since I was 16 and have been teaching for nearly 10 years. I completed my 500-hour Hatha Yoga training in India, studied in an ashram in The Bahamas, and trained in Thai massage in Toronto. In my workshops, I love blending massage, medicinal plants, and yoga to create grounded and holistic experiences. My classes are accessible, intentional, and designed to meet you exactly where you are. When you practice with me at Nami, you can expect a non-judgmental space where you’re invited to meet yourself fully. I’m here to guide you gently, challenge you mindfully, and help you reconnect with your body, breath, and inner balance.

Description

Q120: Pay with cash or PayPal at studio

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates

January 13, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

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Wednesday, January 14

8:20 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

January 14, 2026 • 8:20 am - 9:20 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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9:30 AM

Méabh

Pilates Mat

Located at Rosa Jamaica Beach club.

Pilates Mat

January 14, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

January 14, 2026 • 4:30 pm - 5:45 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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Thursday, January 15

6:00 AM

Susan

Sunrise Yoga

Located at Rosa Jamaica Beach club.

Sunrise Yoga Waitlist

January 15, 2026 • 6:00 am - 8:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

✨ OPENING DAY – FREE CLASS ✨
All classes on this day are free to celebrate the opening of NAMI Wellness Studio.
Includes breakfast and welcome massages 🤍
Limited spots available. Please book in advance.

✨ OPENING DAY – CLASE GRATUITA ✨
Todas las clases de este día son gratuitas por la apertura de NAMI Wellness Studio.
Incluye desayuno y masajes de bienvenida 🤍
Plazas limitadas. Reserva tu lugar.

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8:30 AM

Alisa

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga Waitlist

January 15, 2026 • 8:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alisa Donkers

Description

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10:45 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre Waitlist

January 15, 2026 • 10:45 am - 12:45 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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1:00 PM

Primitive

Movement & Breathwork

Located at Rosa Jamaica Beach club.

Movement & Breathwork Waitlist

January 15, 2026 • 1:00 pm - 2:00 pm

Located at Rosa Jamaica Beach club.

Primitive Patterns

Description

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2:15 PM

Maestro

Women's Self Defense

Located at Rosa Jamaica Beach club.

Women's Self Defense Waitlist

January 15, 2026 • 2:15 pm - 3:15 pm

Located at Rosa Jamaica Beach club.

Maestro Marko

Description

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4:00 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates Waitlist

January 15, 2026 • 4:00 pm - 5:00 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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6:30 PM

Alisa

Yin Flow Yoga

Located at Rosa Jamaica Beach club.

Yin Flow Yoga Waitlist

January 15, 2026 • 6:30 pm - 8:30 pm

Located at Rosa Jamaica Beach club.

Alisa Donkers

Description

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Friday, January 16

8:20 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

January 16, 2026 • 8:20 am - 9:20 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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9:30 AM

Méabh

Pilates Mat

Located at Rosa Jamaica Beach club.

Pilates Mat

January 16, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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Saturday, January 17

9:15 AM

Susan

Yoga- Private Class

Located at Rosa Jamaica Beach club.

Yoga- Private Class

January 17, 2026 • 9:15 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

4 people attended

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10:30 AM

Josh

Workshop: Movement & Breathwork Hosted by Josh Burella (Primitive Patterns)

Located at Rosa Jamaica Beach club.

Workshop: Movement & Breathwork Hosted by Josh Burella (Primitive Patterns)

January 17, 2026 • 10:30 am - 11:30 am

Located at Rosa Jamaica Beach club.

Josh Burella

Description

Q120: Pay with cash or PayPal at the studio
Reminder: Memberships and class passes are NOT VALID for workshops

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Sunday, January 18

11:15 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

January 18, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

January 18, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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January 12 - 18 2026

This week