NamiStudio.gt - Schedule

March 23 - 29 2026

This week

Monday, March 23

9:30 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

March 23, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

I’m a Pilates and Barre instructor known for leading classes that blend strength, mobility, and creative flow. My sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility, and promotes mindful movement

Description

Q120: Pay with cash or PayPal at the studio

Méabhs Pilates classes focus on strength, mobility and creative flows. Her sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility and promotes mindful movement.

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11:00 AM

Sammy

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

March 23, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:30 PM

Méabh

Sunset Barre

Located at Rosa Jamaica Beach club.

Sunset Barre

March 23, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio

Barre is a low-impact, full-body workout that uses small, controlled movements to build strength, stability and endurance. We incorporate equipment and the barre at the wall for alignment, balance and an added challenge. Music is a big part of the class, helping to guide the pace and support the movement. Influenced by dance, the practice emphasises fluidity, control and coordination, while building posture, strength and body awareness.

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7:00 PM

Sammy

Femme Flow Dance Class Cancelled

Located at Rosa Jamaica Beach club.

Femme Flow Dance Class Cancelled

March 23, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at the studio

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Tuesday, March 24

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

March 24, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Sammy

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

March 24, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at studio

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates

March 24, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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7:15 PM

Méabh

Pilates evening flow

Located at Rosa Jamaica Beach club.

Pilates evening flow

March 24, 2026 • 7:15 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Méabhs evening Pilates classes blend gentle strength work with slow, soothing flows designed to help you unwind after the day. Sessions are approachable for all levels and may incorporate props to support the body and enhance relaxation. Expect mindful, low-impact movement that builds functional strength, releases tension, improves mobility and prepares both body and mind for a restful night.

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Wednesday, March 25

10:00 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

March 25, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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11:15 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

March 25, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

March 25, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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Thursday, March 26

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

March 26, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

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7:30 AM

Michela

Vinyasa Yoga (50% off)

Located at Rosa Jamaica Beach club.

Vinyasa Yoga (50% off)

March 26, 2026 • 7:30 am - 8:45 am

Located at Rosa Jamaica Beach club.

Michela O’Doherty Morello

A Yoga teacher since 2022, Michela primarily teaches Vinyasa with a strong focus on meditation and mindful movement. While earning her certification as a full-time student, she embodied the practice of balance by allowing yoga to ground and guide her through growth. She blends strength-building flows with grounding, calming elements to create balanced, intentional classes. Passionate about fostering an inclusive and supportive space, she empowers students to honor their unique journeys and cultivate balance, confidence, and peace, both on and off the mat.

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Michela's classes are grounding, intentional, and heart-led. We begin with a longer meditation to fully arrive, followed by deep stretching to gently open the body. Sun salutations build warmth, leading into a strength and balance series that challenges you while staying mindful and supportive. I love weaving mindful transitions and breath awareness throughout, so it feels less like “working out” and more like moving meditation. We close with a slow, calming comedown and an intentional savasana, so you leave feeling strong, centered, and at peace.

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9:00 AM

Susan

Flow & Let Go Yoga (50% off)

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga (50% off)

March 26, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:00 PM

Méabh

Sunset Pilates (50% off)

Located at Rosa Jamaica Beach club.

Sunset Pilates (50% off)

March 26, 2026 • 4:00 pm - 5:00 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Méabhs Pilates classes focus on strength, mobility and creative flows. Her sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility and promotes mindful movement.

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7:00 PM

Sammy

Femme Flow (Dance Class) 50% off

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class) 50% off

March 26, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

🔥 50% off all classes today 🔥
From now on, this offer will apply every last Thursday of the month.
Don’t miss it ✨

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, March 27

9:30 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

March 27, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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10:45 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

March 27, 2026 • 10:45 am - 11:45 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

March 27, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

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Saturday, March 28

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

March 28, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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11:00 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

March 28, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

March 28, 2026 • 4:00 pm - 5:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

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Sunday, March 29

11:15 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

March 29, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

March 29, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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7:00 PM

Sammy

Yin Flow Yoga

Located at Rosa Jamaica Beach club.

Yin Flow Yoga

March 29, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at the studio

Slow down and reconnect in this nourishing Yin Flow class that blends gentle, mindful movement with longer-held yin postures. We’ll flow slowly to warm up, then settle into deeper stretches that help release tension and create space in the body. Perfect for all levels, this practice leaves you feeling calm and restored.

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March 23 - 29 2026

This week