NamiStudio.gt - Schedule

April 6 - 12 2026

This week

Monday, April 6

9:30 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 6, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

I’m a Pilates and Barre instructor known for leading classes that blend strength, mobility, and creative flow. My sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility, and promotes mindful movement

Description

Q120: Pay with cash or PayPal at the studio

Méabhs Pilates classes focus on strength, mobility and creative flows. Her sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility and promotes mindful movement.

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11:00 AM

Michela

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

April 6, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Michela O’Doherty Morello

A Yoga teacher since 2022, Michela primarily teaches Vinyasa with a strong focus on meditation and mindful movement. While earning her certification as a full-time student, she embodied the practice of balance by allowing yoga to ground and guide her through growth. She blends strength-building flows with grounding, calming elements to create balanced, intentional classes. Passionate about fostering an inclusive and supportive space, she empowers students to honor their unique journeys and cultivate balance, confidence, and peace, both on and off the mat.

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:30 PM

Méabh

Sunset Barre

Located at Rosa Jamaica Beach club.

Sunset Barre

April 6, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio

Barre is a low-impact, full-body workout that uses small, controlled movements to build strength, stability and endurance. We incorporate equipment and the barre at the wall for alignment, balance and an added challenge. Music is a big part of the class, helping to guide the pace and support the movement. Influenced by dance, the practice emphasises fluidity, control and coordination, while building posture, strength and body awareness.

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Tuesday, April 7

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

April 7, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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9:00 AM

Sammy

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 7, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

Description

Q120: Pay with cash or PayPal at studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:30 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates

April 7, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Méabhs Pilates classes focus on strength, mobility and creative flows. Her sessions are approachable for all levels and often incorporate props to enhance engagement and variety. Enjoy a balanced workout that builds functional strength, improves flexibility and promotes mindful movement.

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7:15 PM

Méabh

Pilates evening flow

Located at Rosa Jamaica Beach club.

Pilates evening flow

April 7, 2026 • 7:15 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Méabhs evening Pilates classes blend gentle strength work with slow, soothing flows designed to help you unwind after the day. Sessions are approachable for all levels and may incorporate props to support the body and enhance relaxation. Expect mindful, low-impact movement that builds functional strength, releases tension, improves mobility and prepares both body and mind for a restful night.

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Wednesday, April 8

10:00 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 8, 2026 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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11:15 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

April 8, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Barre is a low-impact, full-body workout that uses small, controlled movements to build strength, stability and endurance. We incorporate equipment and the barre at the wall for alignment, balance and an added challenge. Music is a big part of the class, helping to guide the pace and support the movement. Influenced by dance, the practice emphasises fluidity, control and coordination, while building posture, strength and body awareness.

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 8, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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Thursday, April 9

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

April 9, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

Description

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9:00 AM

Susan

Flow & Let Go Yoga

Located at Rosa Jamaica Beach club.

Flow & Let Go Yoga

April 9, 2026 • 9:00 am - 10:15 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

My classes are accessible, intentional, and designed to meet you exactly where you are. We’ll explore longer holds, variations of each posture to support your level, and moments of deep restoration through breathwork, stretching, and a blissful savasana.

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4:00 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates

April 9, 2026 • 4:00 pm - 5:00 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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7:00 PM

Sammy

Femme Flow (Dance Class)

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class)

April 9, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, April 10

9:30 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 10, 2026 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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10:45 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

April 10, 2026 • 10:45 am - 11:45 am

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

April 10, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

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Saturday, April 11

9:00 AM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

April 11, 2026 • 9:00 am - 10:00 am

Located at Rosa Jamaica Beach club.

Susan Rabanales

Description

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11:00 AM

Méabh

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

April 11, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

April 11, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

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Sunday, April 12

11:15 AM

Méabh

Barre

Located at Rosa Jamaica Beach club.

Barre

April 12, 2026 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

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4:30 PM

Méabh

Sunset Pilates

Located at Rosa Jamaica Beach club.

Sunset Pilates

April 12, 2026 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Méabh Keogh

Description

Q120: Pay with cash or PayPal at studio
Cancellations must be made at least 1 hour before class. Otherwise, a Q30 fee will apply.

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7:00 PM

Sammy

Yin Flow Yoga

Located at Rosa Jamaica Beach club.

Yin Flow Yoga

April 12, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

Description

Q120: Pay with cash or PayPal at the studio
Cancellations must be made at least 1 hour before class. Otherwise, a Q30 fee will apply.

Slow down and reconnect in this nourishing Yin Flow class that blends gentle, mindful movement with longer-held yin postures. We’ll flow slowly to warm up, then settle into deeper stretches that help release tension and create space in the body. Perfect for all levels, this practice leaves you feeling calm and restored.

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April 6 - 12 2026

This week