NamiStudio.gt - Schedule

July 6 - 12 2026

This week

Monday, July 6

11:00 AM

Alicia

Mat Pilates & Barre

Located at Rosa Jamaica Beach club.

Mat Pilates & Barre

July 6, 2026 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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5:00 PM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 6, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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Tuesday, July 7

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

July 7, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

50 spots available

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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11:00 AM

Marie

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 7, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

I’m Marie, a French yoga teacher, space holder, and intuitive guide. My work is about helping you come back home to yourself. Through vinyasa and yin yoga, blended with sound healing, breathwork, and energy work, I guide you through heart-opening journeys where you can soften, release, and reconnect with your body, your truth, and your inner voice.

11 spots available

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

More than a yoga class, this is a wholebody practice to reconnect with yourself : body, mind, heart and soul.

Through breath, intentional movement and creative flows, we’ll explore themes of self-development such as self-love, trust, expression, letting go and opening the heart.

Expect to move, feel, release and leave feeling more grounded, connected and aligned.

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5:00 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

July 7, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

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Wednesday, July 8

5:00 PM

Sammy

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 8, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

12 spots available

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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Thursday, July 9

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

July 9, 2026 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

50 spots available

Description

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11:00 AM

Marie

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 9, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

12 spots available

Description

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7:00 PM

Sammy

Femme Flow (Dance Class)

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class)

July 9, 2026 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

10 spots available

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, July 10

11:00 AM

Sammy

Vinayasa Yoga

Located at Rosa Jamaica Beach club.

Vinayasa Yoga

July 10, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

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5:30 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

July 10, 2026 • 5:30 pm - 6:45 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

Description

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Saturday, July 11

11:00 AM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 11, 2026 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

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6:30 PM

Alisa

Thai Massage & Restorative Yoga

Located at Rosa Jamaica Beach club.

Thai Massage & Restorative Yoga

July 11, 2026 • 6:30 pm - 7:45 pm

Located at Rosa Jamaica Beach club.

Alisa Donkers

I’ve been practicing yoga since I was 16 and have been teaching for nearly 10 years. I completed my 500-hour Hatha Yoga training in India, studied in an ashram in The Bahamas, and trained in Thai massage in Toronto. In my workshops, I love blending massage, medicinal plants, and yoga to create grounded and holistic experiences. My classes are accessible, intentional, and designed to meet you exactly where you are. When you practice with me at Nami, you can expect a non-judgmental space where you’re invited to meet yourself fully. I’m here to guide you gently, challenge you mindfully, and help you reconnect with your body, breath, and inner balance.

7 spots available

Description

**MEMBERSHIP NOT VALID FOR WORKSHOPS**

Q150 – El Paredón locals
Q200 – Others

Indulge in a deeply relaxing and restorative experience designed to help you slow down and reset your nervous system.

In this workshop, each restorative pose will be held for approximately 10–12 minutes, giving the body time to soften and fully relax. Throughout the practice, you’ll receive gentle Thai massage adjustments to help release tension, support deeper relaxation, and encourage a sense of balance and ease.

Perfect for anyone seeking rest, recovery, and a chance to reconnect with themselves.

✨ Leave feeling grounded, nurtured, and deeply restored.

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Sunday, July 12

5:00 PM

Susan

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

July 12, 2026 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

12 spots available

Description

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7:00 PM

Marie

Yin Yoga & Soundhealing

Located at Rosa Jamaica Beach club.

Yin Yoga & Soundhealing

July 12, 2026 • 7:00 pm - 8:15 pm

Located at Rosa Jamaica Beach club.

Marie Cacaux

12 spots available

Description

Q120: Regular price
Q80: Locals, volunteers/workers and neighbours from El Paredón

Pay with cash or PayPal at the studio

This class blends long-held yin postures with intuitive sound healing to help you release tension, soften your body, and reconnect to your inner world.
We’ll use props to support the body so you can fully relax into each posture, without forcing anything.
Through stillness, breath, and vibration, you’ll be guided into a space of deep rest and emotional release.

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July 6 - 12 2026

This week