NamiStudio.gt - Schedule

January 17 - 23 2028

This week

Monday, January 17

9:30 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

January 17, 2028 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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11:00 AM

Sammy

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

January 17, 2028 • 11:00 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

My classes are open to all levels, with an emphasis on moving with intention and awareness. We’ll connect breath to movement, explore variations to support your individual practice, and create space for both strength and softness. The practice blends mindful sequencing, grounding pauses & a restful savasana.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

This flow-based vinyasa practice links breath to movement through continuous, rhythmic sequencing. We’ll move through creative transitions and dynamic flows that build heat and strength, while staying anchored in steady breath. Designed to feel energising yet grounding, we’ll flow with intention and close with a deeply restorative savasana.

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 17, 2028 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

A certified yoga and mat Pilates instructor based by the beach. My classes are designed to tone your body, calm your mind, and bring you back to balance. I'm passionate about helping women support their hormonal health through intentional movement and helping everyone reconnect with their body, their breath, and their strength. Because when your body feels good, everything else follows. Come as you are. I can't wait to move with you.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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7:00 PM

Emma

Yin Yoga

Located at Rosa Jamaica Beach club.

Yin Yoga

January 17, 2028 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

I’m Emma, a certified yoga teacher from Finland. My classes blend intuition, warmth, and playful energy, creating a space where you can come exactly as you are. Through breath and movement, my aim is to help you to regulate your nervous system and reconnect with your body. I teach Yin Yoga, Vinyasa Flow, and classes that combine movement with somatic shaking. My intention is to offer a safe, supportive, and non-judgmental space where everyone can explore at their own pace.

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

If life feels hectic (very yang), bring balance to your nervous system through the slow, grounding practice of Yin Yoga.

Relax, reconnect, and release tension as we hold long, supported poses that gently open the deeper tissues of the body by using props for comfort.

Perfect for anyone needing to slow down and reset. Some classes may also include in elements of Traditional Chinese Medicine and element theory.

All levels welcome.

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Tuesday, January 18

6:30 AM

Babi y Ali

FREE RUN CLUB

Located at Rosa Jamaica Beach club.

FREE RUN CLUB

January 18, 2028 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

50 spots available

Description

📍 Meeting Point
NĀMI Studio at Rosa Jamaica Beach Club
Join us for breakfast after at Surfista Café

Every Tuesday at 6:30 am
Every Thursday at 6:30 am
Guided by Nathaly & Alicia

5K Run (all levels welcome)

After the run, return with us to the studio and enjoy:

Complimentary Stretch & Cool Down Class

Guided recovery to relax muscles and reset the nervous system

Refreshments Available for Purchase
to rehydrate and refuel

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4:30 PM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 18, 2028 • 4:30 pm - 5:30 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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7:00 PM

Emma

Slow Flow Yoga

Located at Rosa Jamaica Beach club.

Slow Flow Yoga

January 18, 2028 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Slow down, connect, and move with intention.

This mindful slow flow links breath with movement in a smooth, dance-like sequence that builds gentle heat and energy while keeping the mind calm. Expect a balanced practice where you can move, sweat, stretch, and reset.

Perfect for all levels.

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Wednesday, January 19

8:30 AM

Emma

Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Vinyasa Yoga

January 19, 2028 • 8:30 am - 9:30 am

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Connect to your breath and move through a Vinyasa flow where movement and breath come together. Build strength, mobility, and focus as you move from pose to pose.

Expect creative sequences, playful transitions, and plenty of heat through energising movement and different asanas. Previous yoga experience is recommended.

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10:30 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 19, 2028 • 10:30 am - 11:30 am

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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11:45 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

January 19, 2028 • 11:45 am - 12:45 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

Q120: Pay with cash or PayPal at the studio

A workout inspired by Barre, a discipline that blends elements of dance, strength, and body control. Using the barre for support, we work the entire body through precise, repetitive movements designed to tone, sculpt, and strengthen the muscles. A dynamic, low-impact class that also helps improve posture and coordination.

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Thursday, January 20

6:30 AM

Babi y Ali

FREE Run Club

Located at Rosa Jamaica Beach club.

FREE Run Club

January 20, 2028 • 6:30 am - 8:00 am

Located at Rosa Jamaica Beach club.

Babi y Ali .

50 spots available

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 20, 2028 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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5:00 PM

Emma

Ying Yang Yoga

Located at Rosa Jamaica Beach club.

Ying Yang Yoga

January 20, 2028 • 5:00 pm - 6:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

This class combines passive Yin Yoga with more dynamic Flow Yoga. It is perfect if you want a balanced practice, or if you can’t decide between movement and relaxation.

Move with your breath, stretch your body, and enjoy the calm beachside atmosphere.

All levels welcome.

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7:00 PM

Sammy

Femme Flow (Dance Class)

Located at Rosa Jamaica Beach club.

Femme Flow (Dance Class)

January 20, 2028 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

10 spots available

Description

Q120: Pay with cash or PayPal at the studio
Cancellation Fee: Q30 for late cancellations (less than 1 hour before class) or no-shows.

Femme Flow is a commercial dance class for women, designed to explore and empower your divine femininity through fluid, sensual and expressive movement. Open to all levels, this class provides a safe, welcoming space to unlock your confidence, improve body awareness, and move without judgment.

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Friday, January 21

7:00 AM

Emma

Shake & Flow Yoga

Located at Rosa Jamaica Beach club.

Shake & Flow Yoga

January 21, 2028 • 7:00 am - 8:00 am

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

Shake off the week and reset for the weekend ahead.

This class combines guided shaking practices with yoga flow and simple somatic movement. Shaking is a natural way to release built-up stress, wake up the body, and boost energy.

Classes may be slow or more dynamic, always supported by music, and designed to leave you feeling lighter, refreshed, and ready for the weekend.

No experience is needed. All levels are welcome.

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9:30 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

January 21, 2028 • 9:30 am - 10:30 am

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

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11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 21, 2028 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

January 21, 2028 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

Description

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Saturday, January 22

11:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 22, 2028 • 11:00 am - 12:00 pm

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

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5:00 PM

Sammy

Sunset Vinyasa Yoga

Located at Rosa Jamaica Beach club.

Sunset Vinyasa Yoga

January 22, 2028 • 5:00 pm - 6:15 pm

Located at Rosa Jamaica Beach club.

Sammy Toms

14 spots available

Description

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Sunday, January 23

10:00 AM

Senem

Mat Pilates

Located at Rosa Jamaica Beach club.

Mat Pilates

January 23, 2028 • 10:00 am - 11:00 am

Located at Rosa Jamaica Beach club.

Senem Arici

12 spots available

Description

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11:15 AM

Alicia

Barre Body Sculpt

Located at Rosa Jamaica Beach club.

Barre Body Sculpt

January 23, 2028 • 11:15 am - 12:15 pm

Located at Rosa Jamaica Beach club.

Alicia Cruz

10 spots available

Description

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4:30 PM

Susan

Hatha Yoga

Located at Rosa Jamaica Beach club.

Hatha Yoga

January 23, 2028 • 4:30 pm - 5:15 pm

Located at Rosa Jamaica Beach club.

Susan Rabanales

I’m a yoga teacher dedicated to helping others reconnect with their bodies, their breath, and their inner wisdom. My practice is rooted in deep listening, creating a safe space where movement becomes medicine, the breath leads, and presence transforms everything. I blend traditional yogic techniques with a gentle, contemporary approach, honoring the essence of the practice while adapting it to each person’s needs. For me, teaching is an act of offering a home—a space where the body softens, the mind settles, and the heart remembers who it truly is.

12 spots available

Description

Q120: Pay with cash or PayPal at studio

Hatha Yoga is the art of pausing to listen to ourselves. In this practice, we work with the body in a slow and conscious way, holding each posture long enough to observe what is happening within.

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7:00 PM

Emma

Yin + Nidra Yoga

Located at Rosa Jamaica Beach club.

Yin + Nidra Yoga

January 23, 2028 • 7:00 pm - 8:00 pm

Located at Rosa Jamaica Beach club.

Emma Laakko

12 spots available

Description

Q120: Pay with cash or PayPal at the studio

If life feels hectic (very yang), bring balance through the slow, grounding practice of Yin Yoga and Yoga Nidra.

We begin with long, supported Yin poses that gently open the deeper tissues of the body and release tension. The practice then moves into Yoga Nidra, a guided meditation done lying down, allowing the body to fully rest while the mind settles.

Deeply calming, restorative, and perfect for anyone needing to slow down, and reset.

All levels welcome.

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January 17 - 23 2028

This week