Q120: Pay with cash or PayPal at the studio

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.

Q120: Pay with cash or PayPal at the studio

If life feels hectic (very yang), bring balance to your nervous system through the slow, grounding practice of Yin Yoga.

Relax, reconnect, and release tension as we hold long, supported poses that gently open the deeper tissues of the body by using props for comfort.

Perfect for anyone needing to slow down and reset. Some classes may also include in elements of Traditional Chinese Medicine and element theory.

All levels welcome.

Q120: Pay with cash or PayPal at the studio

Slow down, connect, and move with intention.

This mindful slow flow links breath with movement in a smooth, dance-like sequence that builds gentle heat and energy while keeping the mind calm. Expect a balanced practice where you can move, sweat, stretch, and reset.

Perfect for all levels.

Q120: Pay with cash or PayPal at the studio

Connect to your breath and move through a Vinyasa flow where movement and breath come together. Build strength, mobility, and focus as you move from pose to pose.

Expect creative sequences, playful transitions, and plenty of heat through energising movement and different asanas. Previous yoga experience is recommended.

Q120: Pay with cash or PayPal at the studio

This class combines passive Yin Yoga with more dynamic Flow Yoga. It is perfect if you want a balanced practice, or if you can’t decide between movement and relaxation.

Move with your breath, stretch your body, and enjoy the calm beachside atmosphere.

All levels welcome.

Q120: Pay with cash or PayPal at the studio

Shake off the week and reset for the weekend ahead.

This class combines guided shaking practices with yoga flow and simple somatic movement. Shaking is a natural way to release built-up stress, wake up the body, and boost energy.

Classes may be slow or more dynamic, always supported by music, and designed to leave you feeling lighter, refreshed, and ready for the weekend.

No experience is needed. All levels are welcome.

Sculpt your core, wake up your glutes, and feel the burn. Mat Pilates designed to tone, align, and leave your body feeling a real difference. Come ready, leave feeling challenged and grateful you showed up. Each class incorporates a mat, weights, and Pilates props creating a strong mind-body connection.
All levels welcome, this is your foundation, your flow, your reset.