Nataraja Live Online Yoga Classes with Nilesh Tiwari

29 jun - 5 jul 2020   
Monday 29 June  
Monday 29 June
No classes
Tuesday 30 June
Time
7:00 pm - 8:00 pm
Teacher
Nilesh
Location
Zoom
Room
Nataraja Virtual Shala

Comprehensive led practice to the Primary Series, which is the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

The class emphasizes on developing correct breathing as well as understanding the precision in learning the postures that will bring health to body and mind.

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Tuesday 30 June
Time 7:00 pm - 8:00 pm
Teacher Nilesh
Location Zoom
Room Nataraja Virtual Shala
 
Comprehensive led practice to the Primary Series, which is the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

The class emphasizes on developing correct breathing as well as understanding the precision in learning the postures that will bring health to body and mind.

Wednesday 1 July  
Wednesday 1 July
No classes
Thursday 2 July
Time
7:00 pm - 8:00 pm
Teacher
Nilesh
Location
Zoom
Room
Nataraja Virtual Shala
Spots
Still 11 available

A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through Mysore Express class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.

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Thursday 2 July
Time 7:00 pm - 8:00 pm
Teacher Nilesh
Location Zoom
Room Nataraja Virtual Shala
Spots Still 11 available
 
A comprehensive led practice to the Primary Series, otherwise known as the foundation of Ashtanga vinyasa yoga practice. The class emphasizes on developing a deeper sense of awareness and to enhance free movement. Students will also learn about vinyasa, a system of breath coordinated movement. Nilesh Tiwari oversees the class with attention to each student’s needs, caring for the psychosomatic state of the student by placing emphasis on total mind-body suppleness beyond physical flexibility.

Through Mysore Express class, you will learn how to correct and improve breathing patterns as well as understanding the precision in learning the postures that will bring health to body and mind.

Friday 3 July
Time
1:00 pm - 2:00 pm
Teacher
Nilesh
Location
Zoom
Room
Nataraja Virtual Shala
Spots
Still 8 available

Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.

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Friday 3 July
Time 1:00 pm - 2:00 pm
Teacher Nilesh
Location Zoom
Room Nataraja Virtual Shala
Spots Still 8 available
 
Back bending is a specialized practice that is focused on lengthening and opening the spine backward, forwards and sideways. Nilesh will introduce you to the art of caring for your back through safe and deep back bending postures for the opening of your pelvis, hip flexors, upper back, and shoulders.

This class is for people who wish to improve the flexibility of the lower, middle and upper back which includes the lumbar region as well as the limbic system. Spine Shakti Yoga is also ideal for those who just want to practice more back bending safely and without hurting themselves.

The mind is a malleable organ that is balanced on the tip of the spine, and mental creativity is directly linked to the spinal column. This practice is well suited for those who want to enhance the fluidity and adaptive quality of the mind as well as for people who are creatively seeking for additional inspiration.

Saturday 4 July  
Saturday 4 July
No classes
Sunday 5 July  
Sunday 5 July
No classes
29 jun - 5 jul 2020   
29 jun - 5 jul 2020