This dynamic, arm-balancing flow welcomes you to dive right into some core-, leg- and hip work to find a safe and stable way into Eka Pada Koundinyasana II. Feel free to stop the video and practice our peak pose a couple of times to gain confidence in the pose and the transitions in and out of this asana.
This harmonious but invigorating class is perfect for those looking to build heat and challenge their balance.