Allow your body and mind to find a state of ease. This is a class designed to any allow all level practitioners to come back home to their bodies, especially after the work day. The pace is slower with a mix of the fluidity of Vinyasa Flow and the longer time holding postures of Hatha Yoga. We focus on soothing and nourishing the shoulders, hips and legs incorporating several kinds of postures when needed. The cooling part of the practice is slightly longer to allow the body and mind to settle into the comfort and benefit of a calm state.

Set the pace of your day with an invigorating Vinyasa Flow class. Designed to be suitable for all level practitioners, this class starts with a thorough warm-up to awake all body parts and the body-mind connection. It is usually followed by a fluid sequence of postures, the famous yoga flow, in coordination with the breath. We focus on standing, twisting and back strengthening postures without excluding other kinds of bodywork. Then we allow the body to rest in the renewed sensation of space and the mind to stay alert without tension.

Allow your body and mind to find a state of ease. This is a class designed to any allow all level practitioners to come back home to their bodies, especially after the work day. The pace is slower with a mix of the fluidity of Vinyasa Flow and the longer time holding postures of Hatha Yoga. We focus on soothing and nourishing the shoulders, hips and legs incorporating several kinds of postures when needed. The cooling part of the practice is slightly longer to allow the body and mind to settle into the comfort and benefit of a calm state.

Allow your body and mind to find a state of ease. This is a class designed to any allow all level practitioners to come back home to their bodies, especially after the work day. The pace is slower with a mix of the fluidity of Vinyasa Flow and the longer time holding postures of Hatha Yoga. We focus on soothing and nourishing the shoulders, hips and legs incorporating several kinds of postures when needed. The cooling part of the practice is slightly longer to allow the body and mind to settle into the comfort and benefit of a calm state.