A slow, gentle class to help you wind down for bed. Each class will consist of a series of physical poses to help you gently stretch and strengthen the body, breathing exercises to invoke a sense of calm and a final guided relaxation to help you transition from yoga mat to bed.

You will need a yoga mat for this class.

A slower paced class, allowing you the space to practice yoga mindfully and safely. Each class consists of physical poses to gently stretch and strengthen the body, breathing exercises to invoke calm and a guided relaxation to close.

A yoga mat is required for this class.