All Gowri's Ayurveda workshops can be followed as individual workshops. It's no problem if you haven't been to the 'introduction to ayurveda' workshop.

Ayurveda Yoga: Balancing Vata
In this workshop, you will find out what ‘Vata dosha’ (quality) is, physical and mental characteristics of a person with vata dosha and how yoga and pranayama (breathing techniques) can help to manage any imbalance in vata. After the introduction, there will be a yoga and pranayama practice to balance vata. 

DOCENT: Gowri
PRIJS: € 25 (25% korting met abonnement)

This workshop is in English, Gowri spreekt ook Nederlands.