Workshop Ayurveda yoga: balancing Kapha
Zaterdag, 5 februari • 15:00 - 17:00
Gowri Veeraraghavan
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In this workshop, you will find out what ‘Kapha dosha’ (quality) is, the physical and mental characteristics of a person with Kapha dosha and how yoga and pranayama (breathing techniques) can help to manage imbalance in Kapha. After the theory, there will also be a yoga and pranayama practice to balance Kapha.

This is a seasonal balance workshop and is therefore suitable for everyone. You do not need any prior knowledge of Ayurveda.

This workshop is in English, Gowri spreekt ook Nederlands.