In this workshop, you will find out what ‘Kapha dosha’ (quality) is, the physical and mental characteristics of a person with Kapha dosha and how yoga and pranayama (breathing techniques) can help to manage imbalance in Kapha. After the theory, there will also be a yoga and pranayama practice to balance Kapha.

This is a seasonal balance workshop and is therefore suitable for everyone. You do not need any prior knowledge of Ayurveda.

price: €25 (-20% with unlimited class card)

This workshop is in English, Gowri spreekt ook Nederlands.