BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:START TO CALISTHENICS
DTSTART;TZID=Europe/Brussels:20260523T111000
DTEND;TZID=Europe/Brussels:20260523T120000
LOCATION:Begijnhoflaan 422
DESCRIPTION: WHAT IS IT?
Calisthenics is a form of training that uses your own body weight. Through control, stability, and technique, you gradually build strength, mobility, and body awareness step by step, with gravity as your natural resistance.
WHAT ARE THE BENEFITS?
• Increased full-body strength, with extra focus on the core and upper body
• Improved balance, coordination, and body control
• Greater mobility and body awareness
• The opportunity to gradually develop more advanced skills
WHO IS IT FOR?
For anyone who wants to become stronger in a mindful and challenging way. Whether you’re a beginner looking to build a solid foundation or a more experienced athlete wanting to further challenge your body — everyone is welcome.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR