Yin Yoga - Term 2
Tuesday, 4 May • 5:45 PM - 6:45 PM
The Base Yoga Room
SarahT Truman
Description
Slow Stretchy Meditative. Yin Yoga is predominately a floor based practice where you can drift into moments of stillness & softness.

Sarah Truman specialises in teaching Yin & Restorative Yoga with an emphasis on how each pose feels rather Han how it looks - ensuring there is an option for everybody in the room.

There is no ‘advanced’ postures in these sessions. the students are encouraged to deepen their connection with their bodies to discover postures that suit both the physical and energetic layers of the body.

Sarah incorporates the use of Mudras, Mantra Meditation & Pranayama (yogic breath work) into the practice.

Sarah is also available for one on one Yoga Theraphy Sessions and is also our resident Kids & Family Yoga teacher.

You can contact Sarah direct via 0426279791
Or sarah@wildchildandco.com