5 Week Embrace Series Online
online class
Thursday, 6 May • 6:00 PM - 7:00 PM
Kim Rens
In the 5 week yoga series 'Embrace your inner connection', Kim from Bare Foodie Yoga will take you on a journey to connect your mind and body through the practice of yoga. Every week we will focus on a different theme which represents a specific part of the body. Learn how to move with awareness, focus on your breath and connect from within.
Week 1 Simplicity - getting familiar with Asana
Week 2 Balance - finding your centre of gravity
Week 3 Heart centred - Upper body
Week 4 Letting go - Lower body
Week 5 connect - Breath mind body connection