This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

Prepare for a real challenge and enjoy the rewarding feeling this class will bring to your body and mind. You will find new levels of strength as you power through poses that include balancing, inversions, and binds. The dynamics and movement of this class will build up the prana - the energy flow, releasing any negative thoughts and bringing positive and joyful feelings. Your body will benefit from the release of your joints and the toning of your muscles.