This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This is a self-led class within a group environment. You will move at your own breathing pace, while you receive individual instructions and body adjustments from the teacher (only if necessary) based on your needs. Think of it as working one on one with the instructor, but the pace is defined by you.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This is a self-led class within a group environment. You will move at your own breathing pace, while you receive individual instructions and body adjustments from the teacher (only if necessary) based on your needs. Think of it as working one on one with the instructor, but the pace is defined by you.

In this static asana practice you will focus on specific body parts, and develop your breathing and humming techniques, activating your chakra centers. The flow and the positions practiced in this class are designed to stimulate the organs to promote extraction of toxins from the body.

Prepare for a real challenge and enjoy the rewarding feeling this class will bring to your body and mind. You will find new levels of strength as you power through poses that include balancing, inversions, and binds. The dynamics and movement of this class will build up the prana - the energy flow, releasing any negative thoughts and bringing positive and joyful feelings. Your body will benefit from the release of your joints and the toning of your muscles.