This is a self-led class within a group environment. You will move at your own breathing pace, while you receive individual instructions and body adjustments from the teacher (only if necessary) based on your needs. Think of it as working one on one with the instructor, but the pace is defined by you.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This class is designed to help you accomplish your weight loss goals, maintain a healthy body and a stress-free life. It will also enhance your stamina, flexibility, and mental focus. You will be moving almost constantly with the coordination of your breath, to burn calories, develop muscle tone and improve your metabolism. At the end of the class your mind and body will feel rejuvenated.