This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.

This is a self-led class within a group environment. You will move at your own breathing pace, while you receive individual instructions and body adjustments from the teacher (only if necessary) based on your needs. Think of it as working one on one with the instructor, but the pace is defined by you.

This class combines asanas with deliberate breathing, to remove toxins from your body and to develop awareness and concentration. You will focus on the movement between postures, and coordinate your flow with your breath. You will build strength, freedom, and fluidity in your body and mind, while tuning into your body’s rhythm. Power Flow will activate your mind, make you more flexible, balanced, and present in the moment.