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SUMMARY:@Moveo - Flow + Pranayama Meditation with Yosh
DTSTART;TZID=Europe/Brussels:20260602T183000
DTEND;TZID=Europe/Brussels:20260602T194500
LOCATION:Classes are at one of  two locations: @Merci Wellness in Saint-Gille and @Moveo Fitness in Stockel.
DESCRIPTION: A flowing practice where breath and movement come together to build warmth, focus, and ease. Poses are linked into a smooth, continuous sequence, with options offered throughout so you can adjust intensity and explore what feels right for you. Expect a moderate pace and effort, with space to rest or challenge yourself as needed. Accessible and supportive for beginners.  Class concludes with guided breath work (pranayama) and meditation to seal in the practice.
STATUS:CONFIRMED
SEQUENCE:0
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